Wellness is the most important thing to me. It’s part of my identity: Liv Happy Liv Well. I love it because it really encompasses the health of mind, body and soul. Wellness is everything from nutrition to movement and even rest. I think people forget that it isn’t just about how many times you make it to the gym in 1 week. It’s about slowing down and honoring your being. I hope that you are reminded here that wellness is about waking up without your alarm on the weekends, and enjoying everything in moderation. It’s about journaling to keep your mind calm, but also embracing the chaos of everyday life.
And just like that, we’ve come to the conclusion of the menstrual cycle. Today we’re discussing the final “season”: fall. Also known as the luteal phase. This is personally my favorite phase. I’m an earth sign and an introvert, so it really feels on brand …
Welcome back to Women’s Health Month here on LHLW. I hope you’re learning something new about your body and why you act and feel the way you do. Have you downloaded a cycle tracking app? I certainly hope so. It’s such an incredible learning tool …
Happy Women’s Health Month! I couldn’t let this opportunity pass me by. I’m so excited to be breaking down cycle syncing even more, and share with you some of my favorite tips and tricks. I am not a professional by any means, but I’ve done …
As you may have read, I’m on a hormone healing journey. I’ve made a ton of lifestyle changes and additions to keep my body happy. The thing about your hormones is that every system in your body plays a part. For example, if your lymphatic …
Every year we start hearing new terms: keto, pescatarian, sober curious, intuitive eating. Well, I’m taking intuitiveness and applying it to my entire life. You can Google intuitive living and find multiple profound meanings. But for me, it’s not that deep. It simply means listening …
It’s that time of year when every trendy “diet” and ways to “better yourself” are thrown in your face. Advertisements promote detox tea to shrink your waistline, and Beachbody has a new year new you fitness program. Companies are so caught up in appearance, and …
In recent months I have not enjoyed alcohol as I used to. To be honest, it feels like more of an immediate change than a gradual one. One weekend I was enjoying mimosas and seltzers, and the next I was sick of feeling sick afterwards. …
I’ve been around the block a few times with starting and stopping a workout routine. I’ve done everything from Jillian Michaels videos and half marathon training, to yoga and hot girl walks. Fitness, and health in general, is not one size fits all. What works …
I do believe that you can reset your life at any time of the year, but there’s something about leaving the past behind on January first. It makes it feel more, well, resolute.
